Breakfast
Notmeal with 1/2 banana, 1.5 eggs, 1/4 cup total walnuts/pecans, 1 tbs flaxseed, 1 tbs almond butter, 1 tbs milk, spices
16oz black coffee
Some strawberries, blackberries, and raspberries
Lunch
1 cup roasted beets, kohlrabi, and collards with 4oz cajun burger
Some more strawberries
Snack
1/2 cup greek yogurt, 4 big strawberries, 2 tbs almonds and sunflower seeds
Water
Post WOD
1 string cheese
Water
Dinner
6oz poached salmon, veggie saute with 1/4 cup red peppers, 1/3 cup onion, 1/2 cup zucchini, and 3 garlic scapes in 1 tbs olive oil and 1 tbs butter
5oz red wine
Dessert
1/2 coconut creme brulee, 3oz red wine
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