6pm Class
Strength: Front squat week 1
70x5, 80x5, 95x7
WOD: For time:
20 cal row OR 20 SDHP
30 Burpees jumping on 45# plate
40 DB GTO
50 T2B
100ft walking lunge OH
150ft sprint
Weight/Specs: 55#, 15# DB, 25# OH
Result: 14:12
Notes: Holy T2B Loved it! But DB GTO was not super strong... Everything else was cool :)
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