5:30am class
Strength: Bench press week 1
55x5, 65x5, 70x8
WOD: "Bitchy Cindy"
10 Min AMRAP
- 5 chest to bar pull ups
- 10 new standard push ups
- 15 jumping squats (with heel click)
Specs: Purple band
Result: 7 4/0/0
Notes: Towards end chest to bar pull ups were my weak link. Also, I get a bit too low in squats, need to work on that! Killer metcon!
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