Save the Bay 8K, Lavallette, NJ
8:30am
Result: 39:29
Notes: 10 min faster than last year! Althou this year I was not suffering from a massive hangover and blisters on my feet, haha! Paced with a girl from Brooklyn for about 3/4 of the race, keeping a 7:30-45ish pace, then I dropped to about an 8 min pace mile 4. Sprinted last few hundred yards. Calves are tight and toes are a bit raw. Got a massage after the race and the girl suggested to focus on stretching my glutes and that my IT wasn't too tight.
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