5:30am class
Strength: Strict press 1RM
30x10,50x5,60x3,70x1,80x1,85xF
WOD: For time:
-150 Double unders (4x singles)
-15 Knees to eblows
-15 Back squats
-15 KTE
-10 BS
-15 KTE
-5 BS
-150 DU (4x singles)
Weight/Specs: Singles (boo!), 95#
Result: 23:57
Notes: Holy jump rope :-/ Had a super hard time. I kept bringing my hand up and out. Used my shoulders way too much, didn't spin the rope quite quick enough. KTE- need to open on the down (same for pull ups). BS- lookin good :) I was a hot sweaty mess at the end, but it felt good!
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