Breakfast (Post WOD)
3 eggs, 2 slices bacon, 1/3 cup pico, 1/3 cup mango salsa, 1 cup spinach, 1 tbs olive oil, 1/4 cup colby monterey jack cheese, 1/3 cup guac
10oz black coffee
1/2 cup 2% milk
Lunch
1/2 lb dungeness crab in butter, 1 cup sweet potato salad, 1/4 cup walnuts, 2/3 apricot
Water
Snack
1/2 cup greek yogurt, 1 banana, 2 tbs sliced almonds
3 brazil nuts
6 grape tomatoes
Water
Dinner
1 carrot stick and 1 tbs cashew butter
6oz flank steak, 2 spinach raviolis, 1/3 cup sauteed mushrooms, 2/3 cup grape tomatoes with oil and pesto
5oz red wine
Dessert
1/8 slice of peanut butter mousse pie, 2 fork fulls of apple pie
4oz red wine
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