Breakfast
3 eggs, 1 tomato, 1 cup kale, 1 tbs olive oil, 1/4 cup colby monterey jack cheese, 2 slices bacon
20oz black coffee
Lunch
2 cup arugula, 1/2 cup grape tomatoes, 1/4 green pepper, 2 tbs olive oil, 1 can sardines (in water, drained)
Water
Snack
Peach, 12 brazil nuts, water
Post Bike ride home
1/2 cup cottage cheese, 1 banana, 1/4 cup walnut pieces
Water
Dinner
5oz venison rib chops, 1 cup sauteed spinach and broccoli in oil and garlic
Snack
10oz decaf with irish creamer
1/2 creme bruele
1/2 large carrot stick and 1 tbs cashew butter
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