Breakfast
3 eggs, 2 tbs milk, 1 banana, 2 tbs almond butter, 1/4 cup each walnuts and pecans, 2 tbs flaxseed meal, spices
16oz black coffee
Lunch
2 cups salad, 2/3 cup grape tomatoes, 2 tbs pesto, 3 radishes, 3oz burger, 4oz steak, 1 tbs BBQ sauce, water
Taste of vanilla crunch ice cream
Snack
Handful of grapes
1/2 mango, 1/2 cup greek yogurt, 2 tbs sliced almonds
Water
Maybe 1.5oz salmon (with skin!)
Some pineapple- less than 1/4 cup
Dinner
5 hickory BBQ wings, 4oz asian BBQ salmon (eckk- never again), 1/4 baked potato with butter, 2/3 cup vegetables with butter, 3oz burger with bacon and cheddar
8oz pale ale
Snack
1 carrot stick, 1 tbs cashew butter
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