Breakfast
Notmeal with 1 medium banana, 2.5 eggs, 2 tbs coconut milk, 1.5 tbs flaxseed meal 1/4 cup each walnuts and pecans, a few almonds, 2 tbs almond/cashew butter, spices
16oz black coffee
Lunch
2 cups lettuce, 1/2 cup grape tomatoes, 3 celery sticks, 6 hot wings, 1/4 cup cottage cheese
Water
Snack
Granny smith apple, 2oz mixed nuts
Water
Dinner
5oz chicken breast, 1/2 cup claremont salad (basically a slaw salad), 1/2 cup fresh fruit, 6 shrimp, 6 tortilla chips, 6 dark choco covered almonds, 1 Henieken light, 1/3 cup veggies and 1 tbs ranch dip
Snack
1 carrot stick, 1/2 tbs almond butter
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