Breakfast
3 eggs, 1/3 cup pico, 1/4 cup mango salsa, 1 cup spinach, 1/4 cup cheddar, 1 tbs olive oil, 1/2 cup guac
20oz black coffee
Lunch
2 cups salad, 1/2 cup grape tomatoes, 1 carrot, 2 tbs olive oil, 2oz salmon, 8 shrimp
Water
Snack
1/2 cup cottage cheese, 1 banana, 2 tbs sunflower seeds and sliced almonds
Water
Dinner
4 ribs with BBQ sauce, 1 panko crusted soft shell crab with fried scallions and garlic, 1 cup green beans with candied almonds, strawberry cranberry vinaigrette
5oz red wine
Dessert
1/2 coconut creme brulee, 3 fork fulls of banana bunt cake in tres-leches (sp?) sauce
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