Breakfast
3 eggs, 1/3 cup pico, 1/4 cup mango salsa, 1 cup spinach, 1 tbs olive oil, 1/4 cup cheddar cheese, 1/2 cup gauc
10oz black coffee
Lunch
1 cup roasted beets, kohlrabi, and collards in garlic and oil, 1 can sardines in water, drained, 2/3 peach
Water
Snack
Lil bit of blackberry jam, 1/2 cup greek yogurt, 1/3 cup blueberries, 2oz brazil nuts
Water
Dinner
1/3 cup asian slaw, 1 sweet potato, 1 tbs butter, 3 ribs with BBQ sauce, 4oz burger with BBQ sauce
6oz red wine
Snack
1 forkfull cheesecake
1/2 cup baby carrots, 2 tbs sunflower seed butter
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