Breakfast
3 eggs, 1 banana, 1/4 cup each walnuts and pecans, 2 tbs almond butter, 2 tbs flaxseed meal, 2 tbs milk, spices
20oz black coffee
Lunch
1 cup spinach and broccoli sauteed in garlic and oil, 5oz venison rib chops
Water
Snack
1/2 cup cottage cheese, 1/3 cup strawberries, 2 tbs sliced almonds
Post WOD
2oz mixed nuts
Dinner
5 honey BBQ chicken wings
2 cup Garden salad with lil bit of oil
5oz filet mignon wrapped in bacon with onions and mushrooms
about 7 fries
16oz "Merry Monkey" draft beer
Snack
1 carrot stick, 1 tbs almond butter
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