Breakfast
1/2 of a Notmeal- 1/2 banana, 1.5 eggs, 1 tbs milk, 1/8 cup each walnuts and pecans, 1 tbs almond butter, 1 tbs flaxseed meal, spices
20oz black coffee
Some blueberries
Lunch
4oz london broil, 1 cup swiss chard sauteed with garlic and oil with parm
Water
Snack
1 shrimp
1/2 cup greek yogurt, 1/3 cup blueberries, 2 tbs sliced almonds
Water
1/2 nectarine
Dinner
1/2 cup greek salad, 1/2 cup roasted potato salad
2/3 cup Jamacian Jerk shrimp salad, 3oz chicken with chickpeas and sweet carrot glaze
5oz Pinot nior
Dessert
2/3 coconut creme brulee
8oz decaf with coconut creamer
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