Breakfast
3 eggs, 2 slices bacon, 1 tbs butter, 1 tbs olive oil, 3 small tomatoes, 1 cup spinach, 1/4 cup colby monterey jack cheese, 1/4 avocado
20oz black coffee
Post Run
3 slices watermelon, 3 slices oranges, 2 oatmeal coconut bites, 1oz mixed nuts
Water
Lunch
1/2 rack ribs (6) with 2 tbs BBQ sauce, 1.5 cups sweet potato salad
Water
Snack
1/2 cup greek yogurt, 1 banana, 2 tbs almond slices
8oz milkshake
8oz black coffee
Dinner
1/2 cup bok choy salad, 1/2 artichoke salad, 4oz filet, 2oz flank steak
5oz red wine
Snack
2 tbs cashew butter, 5 celery sticks, 2 rice crackers, 1/2 carrot stick
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