5:30 am Class
Strength: Strict press week 1
50x5, 60x5, 65x5
*arms still sore from Monday!
WOD: 3 rounds for time
-400m run
-20 OHS
-20 Leg raise and reach
Weight: 55#
Result: 12:29
Notes: Rocked out OHS! Woot Woot! and leg raise and reach was good, would like to see that more maybe. Calves super tight still (likely from 8K this past weekend...)
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