Breakfast
3 eggs, 2 sliced bacon, 1/2 cup pico, 2/3 cup spinach, 3 scallions, 1 tbs olive oil, 1/3 cup guac, 1/4 cup cheddar
20oz black coffee
Snack
1/2 cup cottage cheese, 1/3 cup mixed berries, kiwi, and banana, 2 tbs sliced almonds
Water
2/3 pear, 10 brazil nuts
Dinner
5oz beef short ribs with BBQ sauce, 1 cup broccoli salad, 1 cup steamed okra and string beans, 1oz buffalo chicken wings
Snack
1/2 cup baby carrots, 2 tbs cashew butter, 10 banana chips, filling of a mini fruit tart
Coffee with coconut creamer
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