Breakfast
3 eggs, 3/4 tomato, 1/2 cup chopped mushrooms, 1 cup spinach, 1 tbs olive oil, 2 slices bacon, some bacon fat, fresh chives
12oz black coffee
Post race
1/4 navel orange, 1/2 cup grapes, 1/2 cup watermelon
Water
Snack
1 string cheese, 1 carrot stick, 1 tbs almond butter
Lunch
3 cup lettuce, 1/4 cup mixed walnuts and craisins, 8 shrimp, 1 kielbasa link
6oz milkshake
Snack
1/2 cup greek yogurt, 1 banana, 2 tbs sliced almonds
Water
Snack
2 carrot sticks, 1 tbs almond butter
Dinner
6oz broiled Mahi Mahi filet, 2/3 average zucchini sauteed in butter, 2/3 medium sweet potato "fires" baked with oil and spices
5oz Chardonnay
No comments:
Post a Comment