Breakfast
3 eggs, 2 slices bacon (undrained), 1/3 cup chopped mushrooms, 1/2 zucchini, 1 cup spinach, 1 tbs olive oil, 1/4 cup cheddar cheese
16oz black coffee
Lunch
2 cups vitamin greens, 1/3 chopped mushrooms, 10 grape tomatoes, 2 radishes, 1 tbs cranberry raspberry vinaigarette, 1/4 avocado, 1 can sardines in water, drained
Water
Snack
1.5oz flank steak, 1/2 grapefruit, 6 brazil nuts
Water
Snack
4 strawberries, 1/3 kiwi, 1/2 cup cottage cheese, 2 tbs almond slices
16oz black coffee
Dinner
4oz Mahi filet, 1/3 sweet potatoes fries, 1/3 zucchini sauteed in butter
1 celery stick with 1 tbs cashew butter, 1 carrot stick with 1 tbs almond butter
No comments:
Post a Comment