Consider It Brought: Day 142, Activity

Monday, May 23, 2011

Day 142, Activity

5pm class

Strength: back squat week 4
55x5, 65x5, 80x5

WOD: for time:
100 overhead squat
10 toes to bar penalty for dropping bar

Weight: 50#
Result: 9:51
Notes: did 5 toes to bar. Squat was gooood!

Cash out: Tabata push ups: 5

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