Breakfast
Notmeal with 3 eggs, 1 medium/small banana, 2 tbs milk, walnuts, pecans, pinenuts, cashew butter, and crunchy almond butter
20oz black coffee
Lunch
1 can sardines, 3/4 cup mango salsa, 1/4 avocado
Water
Snack
1 kiwi, 1/2 cup greek yogurt, 2 tbs sliced almonds
Water
1 banana, 2 oz mixed nuts
2oz assorted cheeses, 1/4 cuke, 5 carrot slices, 1 tbs melon garlic humus, 2 strawberries
Dinner
1.5 links chicken mango sausage, 2/3 cup burbon smoked mixed veggies, 1/2 cup garlic roasted yukon golds,
5oz Cab/Merlot mix wine
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