So this whole only 2x per week at the gym is killing me. I have decided that I will do at least one WOD at home per week. If I cannot do the workout on our CrossFit FiveStar site, then I will do CF Tally's Offsite WODs. Conviently, I have a 35# kettlebell for today's workout...
At home WOD: For Time:
21 Burpees
21 KBS
200m Run
21 Push ups, new standard
21 Straight leg sit ups
200m Run
15 Burpees
15 KBS
200m Run
15 Push ups
15 SL sit ups
200m Run
9 Burpees
9 KBS
200m Run
9 Push ups
9 SL sit ups
200m Run
Weight: 35# KB
Result: Complete. Not sure what time. Between 20 and 30 minutes, HA! I think around 20, but I messed up my timer when I set it...
Notes: I have to focus on not losing my back on KBS. Everything else felt great. Even the push ups :)
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