Warm up: 1 mile run (with McMike!)
Strength: Deadlift wk 2, 110x3, 125x3, 140x6
WOD: 12 min AMRAP
-10 KBS
-20 Box jump
-30 Double unders
Weight/specs: 35#, 16", sinlges (boo!!)
Result: 4 10/6/0
Notes: double unders sucked major. really really need to work on. All
else felt okay
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