Day 135, Food

breakfast
3 eggs 1 large banana quarter cup each walnuts and pecans 2 tablespoons flaxseed meal 2 tablespoons milk 2 tablespoons almond butter cinnamon nutmeg and ginger
16 ounces black coffee
Snack
1 kiwi, 2oz Brazil nuts
Lunch
Granny smith apple, 5oz canned salmon, 2oz pecans
Espresso, water
Snack
6 tortilla chips 1 scoop fiscal 2 scoops mango salsa 
half cup greek yogurt third cup mixed berries 2 tablespoons sliced almonds
1 carrot stick 1tbs almond butter