6pm Class
Strength: Back squat week 2
95x3, 105x5, 115x6; "ok'd" by Scrappy, lookin solid!
WOD: 'Nicole'
20 min AMRAP
- 400m run
- Max pull ups unbroken
Specs: Purple band
Result: 94 pull ups (run, 33, run, 48, run, 60, run, 73, run, 84, run, 94, run 100m)
Notes: I was shooting for 100!! Almost. Couldn't hold onto bar any longer by time got to later rounds. I had to take my tape grips off after the third round; I really need better tape. Mine is too "sticky".
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