5:30am Class
Strength: Bench Press- 1RM
45x10, 55x5, 65x3, 70x1, 75x1, 85x1, 95x1
*Shawn got me to jump up ten pounds on the last two sets rather than going up only by five. For this lift I think it made sense and worked well (my previous 1RM was 80...)
WOD: Partner WOD for time:
3 rounds
-10 Partner wallball
-20 push ups
-30 sit ups
Run 1 mile
3 rounds
-10 partner wallball
-20 push ups
-30 sit ups
Specs: Split push ups and sit ups, 10 and 15 each
Result: 17:27; with Jaime
Notes: Probably could have ran a bit faster on mile, but it was a nice little chat session on a gorgeous spring morning. Had there been other people in the class we may have pushed faster. Also, the partner wallball was difficult, not only to hit target but to get it at the right angle for the partner to catch it.
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