Breakfast
3 coconut four pancakes (2 eggs worth), 3 strips bacon, 1 tsp butter, 2 tbs sugar free syrup
16oz coffee
Lunch
4 celery sticks, 2 tbs sunflower seed butter, 1/2 chicken breast, 1/4 cup steamed veggies, 6 rice chips
Snack
1 carrot stick and 1/2 tbs sunflower seed butter
8oz coffee
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