Day 138, Activity

5:30am Class


WOD: For time:
21 Thrusters
200m Run
50 Sit ups
15 Thrusters
200m Run
50 Sit ups
9 Thrusters
200m Run
50 Sit ups

Weight: 60#
Result: 11:44
Notes: Last time I did Fran was in mid March, at 50#. Cheayyeeaaa. Made up time on run and sit ups. Last round of thrusters did not put bar down. IT'S POSSIBLE! NEVER SAY NEVER! Overall felt great.

**Ran 3.5mi before class. Makes up for the 5K I had to miss last night... :(