5:30am class
Strength: Front squat 1RM: 45x6, 55x5, 65x3, 75x3, 85x2, 95x1, 105x1, 115x1, 125x1
WOD: For time:
-1000m run
-30 HSPU
-50 SDHP
Weight/specs: 5" (45 and 10), 55#
Result: 11:14
Notes: High pulls were a shocker after hand stands. Did a solid 10 HSPU, then couldn't get much more than 2 a shot after that. Should have wore wrist support for high pulls, didn't remember til halfway through. Good, though!
No comments:
Post a Comment