Breakfast
3 eggs, 2 slices bacon, 1/2 cup burbon smoked veggies, 1 cup spinach, 1oz colby monterey jack cheese, 1/4 avocado
20oz black coffee
Pre-Run
1 piece homemade protein bar (peanut butter flax)
Post Run
2 handfuls grapes
1/2 cup greek yogurt, 1 banana, 2 tbs sliced almonds
Water
Snack
A couple of strawberries, a few mixed nuts, some cheese spread, a few tortilla chips
Water
Snack
1 carrot stick, 1 tbs cashew butter, 6 brazil nuts, 2 dates
Dinner
1/2 cup steamed collard greens, 1 cup mixed veggies- squash, green beans, tomatoes, onions; 1/2 cup pulled pork, 3oz steak, 2oz beef brisket
10oz Cabernet sauvignon
1/2 cup Strawberries, watermelon, and grapes, 1/2 sliced pecan pie
Snacks
2 carrot sticks, 10 rice crackers, 3 tbs cashew/almond butter
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