Strength: Strict Press week 4
30x5, 35x5, 40x5
WOD: "Cindy"
20 min AMRAP
- 5 pull ups
- 10 push ups
- 15 air squats
Specs: Purple band
Result: 15 5/8/0
Notes: Pull ups getting stronger all the time :) As are my push ups. Was right at 8 rounds at 10 minutes. Lagged in the middle for a bit, really pushed out again the last 4ish minutes. Need to remember to keep my legs together on pull ups with unbanded leg crossed in front. Also, bring arms straight out in front for squats and "push" them back as stand up... good workout!
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