Breakfast
3 eggs, 1 thick slice bacon, 2/3 tomato, 1/2 cup chopped mushrooms, 1 cup spinach, 1/4 cup cheddar cheese, fresh chives, 1 tbs olive oil
20oz black coffee
Lunch
3 cups spring mix, 8 shrimp, 1 kielbasa, 1 tbs garlic vinaigrette, 2 tbs walnuts and craisins
Water
Snack
1/2 cup cottage cheese, 1 banana, 2 tbs sliced almonds, swig of coconut cake batter milkshake
2/3 apple, 2oz mixed nuts
Water
Dinner
2/3 cup stromboli filling, 1/3 small bag potato chips, 4 mild chicken wings, 2 cup lettuce, 1/4 avocado, 1 roma tomato, 1/4 green pepper
5oz Cab sauv
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