Pre WOD
1 anju pear
Post WOD
Water, 1 kind bar- almond coconut
Breakfast
Notmeal with three eggs, 1 small/medium banana, 2 tbs milk, 1/4 cup walnuts, 1/4 cup pecans, 2 tbs flaxseed, and 2 tbs almond butter
24oz black coffee
Lunch
3oz salmon filet and 3/4 cup tofu salad
Water
Snack
1/2 cup yogurt, 1/2 mango, 2 tbs raw sunflower seeds
Bunch of strawberries throughout day
Dinner
1 cup "four seasons" chinese dish... shrimp, chicken, beef, pork and veggies in special sauce
A few bites of hot and sour soup
1/2 pork dumpling (minus the dumpling part)
5oz Malbec
1oz Cherry wine
1 bag of crispy noodles with duck sauce
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