5:30am Class
Warm up: 1 mile run
Strength: Back squat week 1
85x5, 110x5, 115x6 (I screwed up the weight sets, ha!)
WOD: "Kettlebell Buddy"
For time:
800m run (with KB)
8 KBS
8 KB Squat cleans
600m run (with KB)
16 KBS
16 KB SC
400m run (with KB)
24 KBS
24 KB SC
200m run (with KB)
32 KBS
32 KB SC
Weight: 26#
Result: 24:09
Notes: Ran with KB behind neck- kills forearms! Only comfy position, thou... Left side squat cleans were way tougher than right side; not sure if b/c I started on right side or b/c of left shoulder... KBS felt good; focused on opening hips
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