breakfast
3 eggs 2 slices bacon fat not drained 1 cup broccoli raab 4 scallions quarter cup mozzarella cheese 20 ounces black coffee
Snack
Half cup cottage cheese 1 banana 2 tablespoons sliced almonds more coffee
lunch
2 cups spinach 4 radishes 2 thirds tomato 1 can of sardines in oil more oil espresso
Pre WOD
Apple
Post WOD
String cheese
Dinner
1 cup steamed okra and string beans, 2/3 cup jasmine rice, 1 cup spicy beef
Water
Snack
1/2 cup baby carrots, 2 tbs cashew butter, 4 macadamia nuts, 12 corn nuts
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