Breakfast
3 eggs, 2 tbs milk, 2 tbs parm cheese, 1 banana
16oz black coffee
Lunch
4oz beef short ribs with BBQ sauce, 1 cup brussels sprouts with butter and pecans
Water
Snack
1/2 cup greek yogurt, 1 banana, 2 tbs sliced almonds
2/3 cup tiramisu milkshake
Water
Dinner
1 cup jasmine white rice, 1 cup spicy beef stir fry
4oz milk
5oz Zinfandel
Snack
1/2 cup baby carrots, 2 tbs cashew butter
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