Breakfast
3 eggs, 1 large banana, 1/4 cup each walnut and pecans, 2 tbs flax seed meal, 2 tbs almond butter, 2 tbs milk, spices
10oz black coffee
Snack
Pink lady Apple, 1 sting cheese, 12 Brazil nuts
10oz black coffee
Lunch
3 cups spinach, 1 tomato, 3 radishes, 5oz canned salmon, 1 tbs oil
Water
Snack
1/2 cup Greek yogurt, 1/3 cup mixed berries, 2 tbs sliced almonds
Square of chocolate
16oz coffee, shot of hot coca
Dinner
5oz venison steak, 1 cup brussels sprouts with lil bit of butter and pecans, 1/3 roasted acorn squash
10oz wine
2 celery sticks, 1 carrot stick, 2 tbs cashew butter
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