5:30 Class
Warm Up: Day 7- Still having trouble on rhythm for double unders. HSPU- keep my hands and head in more of a triangle and rotate hands out a bit- wayyyy stronger!
Strength: Front squat Wendler Week 1
65#x5, 75#x5, 80#x5+7=12
Can't wait for new 1RM for this- I feel like I am way below where I can be
WOD: 10 rounds for time
10 box jumps
10 push ups
10 v-ups
Specs: 20" box
Result: well... I finished 9 rounds at 12:00, rested until 13:05 when I realized I had another round left! Finished at 14:11
Notes: Obviously I need to work on counting.... Box jumps were rough b/c biking this weekend with sister. Push ups rocked!! Until round 7 (or 8, who knows... ha!) I was able to do the 10 straight. V-ups could use some work... need to get legs higher.
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