Afternoon
2 brisk laps around Neshaminy Mall- 2.2 miles
5:30 Class
Warm Up: Push ups, pull ups, thrusters. Practiced on blue band still; felt like my kip got better. Will practice on red from here on out :)
Strength: HSPU- 45# plate x 5. got 1 on a 25# plate... kinda... haha
WOD: 3 rounds for time
50 double unders
30 straight leg sit up
10 double wall ball
Weight/specs: singles x3, 10# WB
Result: 11:44
Notes: I like the double wall ball. Again, have to work on rhythm (haha, story of my life!) Felt good overall. Made up my time on straight leg sit up b/c of singles instead of double unders...
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