Breakfast
3 eggs, 2 slices bacon, 1 medium tomato, 1/2 cup kale, about 1 tbs torn cilantro, 1 tbs olive oil, 1/4 avocado
20 oz black coffee
1 pumpkin spice cookie
Snack
6oz greek yogurt, 1/2 cup mango, 1 tbs flaxseed meal, 1 tbs sliced almonds
6oz wildberry tea
Lunch
1 sweet potato, 5oz meatballs, 1/4 avocado
Water
Snack
5 strawberries, 1 fudgy brownie
6oz wildberry tea
Post WOD
Protein shake, 1/4 cup mixed nuts, tangelo
Water
Dinner
5oz Tilapia filet, 2 tbs parsley pesto, 2 cups steamed broccoli and carrots, 1 tbs olive oil
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