Afternoon
2 laps around Neshaminy Mall- 2.2 miles. Nice prelude into this weekend and next week which is supposed to be unseasonably warm and wonderful. Get outside, people!!!
5:30 Class
Warm Up: Day 11- Snatch, OHS, KBS
KBS felt better now that I am doing them correctly! Haha. And need to remember to open hips on snatch. Doing better on "jump".
Strength: OHS week 2
60x3, 70x3, 75x5. Need to keep shoulders up and not worry about them "going back" because I end up pushing them forward.
WOD: "Ledesma"
20 min AMRAP
- 5 Parallette HSPU
- 10 Toes through rings
- 15 Med ball cleans
Weight/Specs: HSPU 45 and 10# plates, 14# med ball
Result: 8 5/10/14
Notes: Felt great- really pushed myself. HSPU ended up being relatively easy for doing sets of 5- maybe loose the 10# plate next time. Med ball cleans rocked my thighs which are still sore from last week and pistols on Tuesday. Need to get better rhythm/kip for toes through rings. If I can get a better kip than I won't swing so much...
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