Breakfast
3 eggs, 2 scallions, 1/4 avocado. 1/2 banana
20oz black coffee
Snack
1 cup red grapes, 1.5oz raw walnuts and pecan halves and lightly roasted salted almonds, and 1.5oz chicken, dark and white meat
16oz black tea
Lunch
4oz halibut filet with skin, 2 cups steamed broccoli and carrots, 1/4 acovado
Water
Snack
1/2 mango and 1.5oz raw walnut and pecan halves and lightly roasted salted almonds
16oz green tea
Post WOD
1 clementine and a protein shake
Dinner
4.5oz steak, 1/2 green pepper, 1 small/medium onion, 2 tbs olive oil
3oz Cabernet sauvignon
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