Breakfast
3 eggs, 1/3 cup chopped mushrooms, 1 scallion, 1 cup spinach, 1 tbs olive oil, 1/4 avocado
20oz black coffee
Snack
1/2 grapefruit and 1oz cashews and almonds
16oz green tea
Lunch
2 1/2 cups shrimp and vegetable soup, about 4 each walnut and pecan halves
Snack
1/2 banana, about 7 each walnut and pecan halves, 1oz chicken (dark and white meat)
16oz black tea
Post WOD
2.5oz mixed nuts and craisins
Water
Dinner
5oz halibut filet with skin, 2 cups steamed broccoli and carrots, 1 1/2 tbs olive oil
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