Breakfast
3 eggs, 1/2 cup chopped mushrooms, 1/2 tomato, chopped, 1 scallion, 1 tbs olive oil, 1/4 avocado
20oz black coffee
Snack
1/2 grapefruit, 1/4 cup mixed walnuts, pecans, and almonds, 2 chicken wings
16oz black tea
Lunch
4oz tilapia filet, 2 cups vege stir fry (peppers, caulifower, and broccoli), 1 tbs olive oil, 6 almonds
Water
Snack
1/2 cup mango slices, 1 tbs cashew butter, 6 almonds
16oz green tea
Dinner
4oz sandwich steak, 1/2 cup broccolini and 1/4 cup spinach, 3 cup salad with lettuce, cukes, tomatoes, and shredded carrots with 1 tbs olive oil, 2/3 cup sweet potato fries
1 glass Cabernet Sauvignon, 1 "mint chocolate chip" shot- whip cream and all :)
Snack
1 carrot, 1 tbs almond butter, 1 scoop protein, 8oz orange juice
Dessert :)
"Paleo Fudgey Brownies"
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