Breakfast (Lunch)
3 eggs, 2 cups spinach, 1 tbs olive oil, 1/4 cup red. fat cheddar (eck), 1/4 avocado
20oz black coffee
Snack
About 2 good handfuls of kettle cooked potato chips, some walnuts, 1 cup grapes
2 carrot sticks, 2 tbs almond butter
Water
Dinner
5oz chicken breast pan seared in coconut oil, 1 cup steamed kale, 1/4 avocado, 2 carrots and 2 tbs almond butter
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