Breakfast
3 eggs, 1/2 cup chopped mushrooms, 3 scallions, 3 tbs chopped fresh parsley, 1 tbs olive oil, 1/3 avocado
20oz black coffee
Snack
1/2 cup greek yogurt, 1 kiwi, 1 tbs flax seed, 1 tbs sliced almonds
16oz black tea
Lunch
3 cups spinach, 1/3 avocado, 1 roasted pepper, 1 can sardines in oil, 1 tbs olive oil
Snack
1/2 apple, small handful almonds
coffee with hot cocoa and french vanilla cap
1 carrot, small handful almonds
Dinner
1 cup green beans and almonds, 1/2 sweet potato, 4oz chicken breast, 1/4 avocado
12 rice crackers, 2 tbs almond butter
Late Night
4? Bud light limes, shots shots shots shota (haha) Um washinton apple x 2, lemon drop, something else?
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