Breakfast
3 eggs, 1 slice bacon, 1/2 cup chopped mushrooms, 1 scallion, 1 cup spinach, 1 tbs olive oil, 1/4 avocado
20oz black coffee
Snack
1 blueberry muffin
1/4 cup blueberries, .5oz jerky, 1/4 cup almonds, cashews, and macadamias
16oz black tea
Lunch
4 Greek turkey meatballs with fennel marinara over 1/4 of a spaghetti squash
Water
Snack
1 kiwi, 1/4 cup nuts, .5oz jerky
Water
Post WOD
Protein shake, 2oz mixed nuts and craisins
Dinner
4oz tilapia with 1 tbs parsley pesto, 1 roasted pepper, and 1 tbs olive oil
1 carrot stick with 1/2 tbs almond butter
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