5:30 Class
Warm Up: SDHP and Pull up prep
Strength: Back squat week 2
85x3, 95x3, 110x7
WOD: "Pull Up, Stand Up"
For time:
(15->1) Pull up
(1->15) SDHP
Weight/Specs: 50#, red band
Result: 19:46
Notes: used tape for pull ups- HUGE help! By middle of WOD, biggest struggle was hand grip for SDHP
No comments:
Post a Comment