Breakfast
3 eggs, 1 scallion, 1/2 sweet potato, 1 tbs olive oil, 1/4 avocado
20oz black coffee
Snack
1/2 cup mango, 1 tbs sunflower seed butter, 1oz cashews and almonds
16oz black tea
Lunch
3oz steak, 2 cups spinach, 1/2 cucumber, 4 radishes, 2 tbs chopped walnuts
Snack
1/2 grapefruit, 1oz cashews and almonds, 1oz beef jerky
16oz green tea
Dinner
4oz tilapia filet, 2 cups steamed broccoli and carrots, 1/4 avocado, 1 tbs olive oil
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