Breakfast
Banana almond pancakes (1 banana, 1 tbs almond butter, 1 egg, 1 tbs flaxseed) 1 tbs maple syrup, 3 strips bacon, 1 fried egg
20oz black coffee
Post bike ride
2.5oz chicken breast, 1/4 avocado, 1 carrot stick with 1 tbs almond butter, 1 tangelo, 1 fudgy brownie
Water
Snacking-while-cooking
3 pumpkin spice cookies (plus bowl scrapings :)
3 meatballs
Dinner (Los Sarapes)
10ish fresh tortillas and salsa
1 Paloma mixed drink (Tequila, lime juice, grapefruit soda)
4oz Tilapia filet, 2 large shrimp stuffed with jalapeno pepper cheese, 1 slice bacon topped with spicy chipolte-habanero sauce
~1 cup salad (lettuce, mushrooms, slice of tomato, 3 mini broccoli florets) and 1/4 cup rice
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