5: 30 class
Warm up: Shoulder prep
Strength: HSPU-
45&15 platesx5, 45&10x5, 45x4
WOD: 2 rounds for time
Max body weight back squats, 2 min cap
4 min AMRAP
- 10 burpees
- 20 v-ups
Weight/specs: 95#
Result: 1) 15; 2 10/5 2) 10; 2 9/0
Notes: TOTALLY surprised myself with the back squats! Can't wait to do new 1RM. Burpees have become insanely better with the bringing the legs wide on the jump up. Had some troubles with v-ups, not sure what to do about them... I kept compensating by rounding my back which wasn't helping bring my legs off the ground. Possibly do some yoga boat poses to help increase that core strength?
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